HEALTH BLOG

The 10 Secrets to Alkalizing the Body for Health and Wellness

The body has a normal pH level at 7.35 to 7.45. when the acidity is high, it results to sickness and diseases. You will notice that people who have high acidity levels also have dry skin and usually get flu. High acidity is caused by factors such as eating acidic foods like meat and lack of oxygen. Below we will show you the top ten secrets that you need to know to help your body balance your pH level.

Stony Fossilized Coral

If you want a quick turn-around from your acidity, mash and take stony fossilized coral. This is made of 87% calcium and calcium is the number one counter attack for acidity. Do not use marine coral because marine coral is already damaged wit mercury and other toxins.

Go Vegetarian

While meat is high in acid, fruits and vegetables have very low acid content. If you think vegetables are bland and tasteless, you can spice it up with herbs. You also have the option to buy veggie-meat products that look and taste like meat but are made of vegetables.

Electrolyte Minerals

If you add electrolytic minerals in your water, you are not just hydrating your body but improving its alkalinity as well. You can buy zeta crystals from drug stores to make your water have higher alkaline levels than the usual.

Reduce Acidic Foods

The foods you take have something to do with your body’s acidity level. If you eat these foods regularly, do not wonder why you are sickly. To tip you off, here are some foods that have high acid content: beef, lobster, oyster, peanut butter, chicken, clams, corn, and eggs. We are not saying that you should avoid these foods because they also have nutritional value. All you have to do is to reduce the intake.

Take Alkalizing Supplements

Alkalizing supplements work by encouraging the body to balance its own pH levels. One form of this is through using alkalizing drops that you can put on your water. These alkalizing drops will not purify your water but will make the body reduce its acidity level.

Eat Aloe Vera

Aloe Vera contains 20 amino acids and several types of alkaloids that will significantly help your body reduce its level of acidity. All you have to do is to cut an Aloe Vera leaf, split it into two, and scrape the gel with a spoon and eat the gel. Avoid scraping the green gel because it is really bitter.

Ionize Your Water

There are water ionizer products in the market called “Cadillac.” These products purify the water you drink and improve its antioxidant capability. However, these water ionizers can be very expensive. However, health can never be too expensive. It is better to spend a few amounts here and there than spend so much in hospital bills when you get sick. You can substitute this by putting lemon slices in the water you drink. Today, this has become a popular choice above manufactured products because lemon is natural and there are many benefits to drinking lemon water.

Eat More Alkaline Foods

There are foods that make your body produce more alkaline. You need to take more of these foods to boost your alkaline levels. Examples of these foods are lettuce, orange, spinach, grapefruit, banana, pineapple, and almonds.

Take Berberine

Berberine is an alkaloid that is typically found in the plant called Berberis. Since Berberis is not a common plant to eat, you can eat Oregon grapes as an alternative. Aside from its ability to balance your body’s pH level, Berberine helps improve your circulatory system.

Use Nux Vomica

Nux vomica is known in the common tongue as Poison nut. It is scientifically known as strychnine tree and it is a tree commonly found in India. It has poisonous alkaloids. This plant is not used in Western medicine but it is used in many homeotherapy approaches. As little as 30 milligrams can cause death. There are powderized forms of this seed that you can use but you need to consult your physician first.